The use of taro

The use of taro

Regulating blood pressure and blood sugar

A small bowl of taro contains about 40 mg of magnesium. This is essential for bone health and function of the nervous system and the immune system. It also helps normal blood pressure, and regulate blood sugar. Magnesium in taro roots also help you relieve leg cramps, especially for pregnant women. Per person per day to about 310 mg of magnesium.

Diabetes cure

For people with diabetes should abstain injured a lot of food, taro, it is an appropriate choice. Although rich in starch, sugar but low in taro so when used in moderation, people with diabetes are not afraid of hyperglycemia. In addition, there are many taro in vitamin A which is very good in stabilizing blood sugar levels.

Kidney disease cure

People with kidney disease should have a reasonable diet should abstain from eating more fat, sugar, protein because it causes your kidneys to work more immediate cause pain, difficulty in breathing. Meanwhile, taro has a fat content, sugar, protein calorie ingredients are few but the power supply is quite high so it's good for people who are in the process of treating kidney disease. The diet of people with kidney disease should eat a meal average from 200-300 taro.

Treat arthritis, u nuts

Taro combine fresh fish, cilantro, parsley cooked bran, hot food can cure arthritis, u nuts. In addition, the pulp crushed taro burn wounds will apply on healing, healing quickly.